What a useful message! Thanks. I'll bear all of this is mind next time I
prepare my schnitzels. *wink*
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Roy Schestowitz
Research Student
Imaging Science and Biomedical Engineering
Stopford Building
University of Manchester
Oxford Road
Manchester M13 9PT
United Kingdom
Telephone: +44 (0) 161 275 5570
Fax: +44 (0) 161 275 5145
E-mail: sch@danielsorogon.com
Web: http://www.danielsorogon.com/Webmaster
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----- Original Message -----
>From: "Harvey Tobkes" <harveyT@prodigy.net>
To: "Roy Schestowitz" <sch@danielsorogon.com>
Sent: Wednesday, October 22, 2003 3:49 PM
Subject: Oils
>
> There are no good oils as all oils are 100% fat; oils are liquid fat and
> adding oil to your food will raise your cholesterol level. All oils
contain
> saturated fat. Oils that are lowest in saturated fat per tablespoon
(Canola
> 0.8, Corn1.7, Safflower 1.3, Olive 1.9, Sunflower 1.4) are not good for
you
> they are just less bad for you. I use a Canola spray occasionally.
> Hydrogenated fats are to be avoided completely. As you know, this process
> makes fats even more saturated. It is done to extend the shelf life of
> foods. So, the longer the life of the product, the shorter the life for
you.
>
> If you use oil, Canola Oil should be your choice.
>
>
>
>
>
> -----Original Message-----
> From: Roy Schestowitz [mailto:sch@danielsorogon.com]
> Sent: Wednesday, October 22, 2003 7:42 AM
> To: Colonel Harvey Tobkes
> Subject: Saturates
>
> Home <file://C:\Program%20Files\Commo>
>
> Saturates
>
>
> You once mentioned a type of saturates (polysaturates maybe) that is
> horrible for the body. Can you remind me what it was? Also, which do you
> think is better: vegetable oil or sunflower oil?
>
>
>
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