|
| | Rowing 3000 meters, 'Concept' ergo level 10 (slow equipment) |
10:43.5 minutes (1st place), 2/5/2006 |
| Bench press (Scott machine), 1 repetition maximum |
165 KG + bar (1st place) May 2006 |
| 800 meters on treadmill, 10 degrees horizontal incline |
3:15 minutes (3rd place), 30/5/2006 |
| Shoulder press (Scott machine), 1 repetition maximum |
110 KG + bar (2nd place), 13/6/2006 |
| Crosstrainer 3,000 strides at level 5, no grip on bars |
14:58 minutes (7th place), 29/6/2006 |
| Maximum pushups (120-second limit) |
126 repetitions (2nd place), 11/7/2006 |
| Step-ups 200 repetitions (with two 6 KG dumbbells) |
3:59 minutes (3rd place), 25/7/2006 |
| Squats on Smith machine, 1 repetition maximum |
140 KG (3rd place) (excluding barbell) |
| 10.15 KM run (treadmill) |
39:18 minutes (1st place) |
| Mini-triathlon (3-mile run, 1,000 strides (level 5) on crosstrainer, 1-mile row on ergo (level 5)) |
27:57 (1st place) |