|
| | 1.5 mile run (treadmill) |
9:13, 3rd place |
| Tricep did on Reebok bench (2 mintes, middle level) |
243, 3rd place |
| Situps, full 2 minutes max |
97, 1st place |
| Rowing (ergo), 4,000 meters, level 5 |
15 minutes 19 seconds, 70 miliseconds (very low effort), 2nd place |
| Benchpress one repetition maximum (close grip, down almost to chest level) |
150KG plus bar, joint 1st place |
| Bleep test (11 meters apart) |
level 8.3, 4th place |
| Chest flies max reps (45kg, 2-minute limit) |
103 reps |
| Cross-trainer (3,000 strides, resistance level 5, incline 0) |
13:05 minutes |
| Step-ups low (aerobics gear), 2 minutes max |
111 reps, 2nd place |
| 9-station circuit (mixed) |
6:59 minutes, 1st place |
|