| 2-mile run (treadmill) |
13:11, 4th place |
Pushups maximum (2 minutes) |
125 repetitions, 2nd place |
Situps maximum (2 minutes) |
108 repetitions, 2nd place |
Rowing, 2000 meters at level 5 |
7:04.5, 1st place |
Benchpress maximum |
150KG pass, 167.5KG fail, 2nd place |
Thrusts (2 minutes) |
204-15 (or 194) total, 5th place |
Chest fly, half bodyweight (2 minutes) |
128 repetitions, 1st place |
Crosstrainer, level 5, 3500 strides |
16:21 minutes, 4th place |
Step-ups with medicine ball (2 minutes) |
105-2 (103) repetitions, 4th place |
Circuit |
7:17.18, 1st place |
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