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Roy Schestowitz

Mr. Fitness 2011 - Results


4 miles (approx. 6.5 KM) on treadmill 29min 48sec
Pushups strict (chin to touch the ground, closed grip), 2 minutes maximum repetitions 100
Benchpress maximum 1 repetition 140 KG plus bar (with injury, could not improve)
4000 meters rowing (level 10) 14 minutes, 44 seconds
Situps maximum, 2 minutes maximum repetitions 122
Rope skipping, 5 minutes maximum repetitions 485
Chest fly, half bodyweight, 2 minutes maximum repetitions 88 (96-8 disqualified)
Crosstrainer (level 5), 3500 strides 16min, 26sec
Two-leg step-ups, 2 minutes maximum repetitions 152
Circuit - 10 stage 7:45

This page was last modified on October 20th, 2012 Maintained by Roy Schestowitz