Roger Zoul wrote:
A lot of people here think protein suppresses appetite. There have been
studies that claim that as well.
Yes indeed. Here's one:
*
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=14557793
The significance of protein in food intake and body weight regulation.
SUMMARY: Protein is more satiating than carbohydrate and fat in the
short term, over 24 h and in the long term. Thermogenesis plays a role
in this satiety effect, but the role of satiety hormones still needs to
be elucidated.
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