<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>schestowitz.com &#187; Raves</title>
	<atom:link href="https://schestowitz.com/Weblog/archives/category/raves/feed/" rel="self" type="application/rss+xml" />
	<link>https://schestowitz.com/Weblog</link>
	<description>Reflections on Technology</description>
	<lastBuildDate>Tue, 17 Feb 2026 16:47:48 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.9.40</generator>
	<item>
		<title>Training the Birds Not to Nest Too Long or Enter the Home</title>
		<link>https://schestowitz.com/Weblog/archives/2026/02/06/birds-are-lovely/</link>
		<comments>https://schestowitz.com/Weblog/archives/2026/02/06/birds-are-lovely/#comments</comments>
		<pubDate>Fri, 06 Feb 2026 16:17:19 +0000</pubDate>
		<dc:creator><![CDATA[Roy Schestowitz]]></dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Raves]]></category>

		<guid isPermaLink="false">https://schestowitz.com/Weblog/?p=8384</guid>
		<description><![CDATA[love birds. Birds are lovely, adorable animals. They&#8217;re enjoyable to feed or even just to look at. Birdwatching isn&#8217;t just some reactional activity of old generations (elderly people); anyone out there should be able to enjoy that and it doesn&#8217;t cost anything. Today we watched a wren hiding in the trees and singing. Later another [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="https://schestowitz.com/Weblog/wp-content/uploads/2026/02/carolina-wren.jpg"><img src="https://schestowitz.com/Weblog/wp-content/uploads/2026/02/carolina-wren.jpg" alt="Carolina wren perched on a garden post" width="520" class="aligncenter size-full wp-image-8385" /></a></p>
<p><img title="I" src="/IMG/Caps/i.png" alt="I" align="left" border="0" hspace="0" vspace="4" /> love birds.</p>
<p>Birds are lovely, adorable animals. They&#8217;re enjoyable to feed or even just to look at. Birdwatching isn&#8217;t just some reactional activity of old generations (elderly people); anyone out there should be able to enjoy that and it doesn&#8217;t cost anything. Today we watched a wren hiding in the trees and singing. Later another bird walked towards our door, so we treated it while it was carefully watching no other bird noticed (or competed for the seeds). </p>
<p>But we don&#8217;t really want the birds inside the home, not just for sanitary reasons or damages. We seldom let them indoors, sometimes for shelter from horrible weather, sometimes by accident, and sometimes not (neither). <a href="http://news.tuxmachines.org/n/2025/11/29/_D_AThe_Sick_Bird.shtml">The Sick Bird</a> walked into our home once and it was &#8211; for a change &#8211; with full consent because she was vulnerable.</p>
<p>Birds are in general not domesticated and it would be cruel to put any kind of bird inside a cage. It&#8217;s not in their nature and <a href="http://news.tuxmachines.org/n/2026/02/03/Zoo_is_Never_the_Right_Place.shtml">massive cages in zoos are still cages</a>. We need more wildlife, not zoos. As for pets, it depends on the animal.</p>
]]></content:encoded>
			<wfw:commentRss>https://schestowitz.com/Weblog/archives/2026/02/06/birds-are-lovely/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking Back at 35 Years (Sort of)</title>
		<link>https://schestowitz.com/Weblog/archives/2022/09/22/35-years/</link>
		<comments>https://schestowitz.com/Weblog/archives/2022/09/22/35-years/#comments</comments>
		<pubDate>Thu, 22 Sep 2022 15:30:33 +0000</pubDate>
		<dc:creator><![CDATA[Roy Schestowitz]]></dc:creator>
				<category><![CDATA[Raves]]></category>

		<guid isPermaLink="false">https://schestowitz.com/Weblog/?p=6417</guid>
		<description><![CDATA[UST this past month this site turned 20 and today I realised that some time around the end of this year the combined age of Techrights and Tux Machines would be 35 years. No kidding! That will be when Tux Machines is over 18.5 years old and Techrights is past 16 (less than 2 months [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img title="J" src="/IMG/Caps/j.png" alt="J" align="left" border="0" hspace="0" vspace="4" /><b>UST this past month this site turned 20 and today I realised that some time around the end of this year the combined age of Techrights and Tux Machines would be 35 years. No kidding! That will be when Tux Machines is over 18.5 years old and Techrights is past 16 (less than 2 months from now).</b></p>
<p>The Web is moving fast, just like software. A century is off the scale for computing (nothing lasts this long) and a decade is also a long time. Several decades is exceptional, so I&#8217;m quite proud to have come this far. For sure, based on my situation, there&#8217;s at least another decade left.</p>
]]></content:encoded>
			<wfw:commentRss>https://schestowitz.com/Weblog/archives/2022/09/22/35-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greetings From Manchester</title>
		<link>https://schestowitz.com/Weblog/archives/2021/07/15/manchester-in-summer/</link>
		<comments>https://schestowitz.com/Weblog/archives/2021/07/15/manchester-in-summer/#comments</comments>
		<pubDate>Thu, 15 Jul 2021 01:05:43 +0000</pubDate>
		<dc:creator><![CDATA[Roy Schestowitz]]></dc:creator>
				<category><![CDATA[Memories]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Raves]]></category>
		<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://schestowitz.com/Weblog/?p=5200</guid>
		<description><![CDATA[He&#8217;s no meat, he has feelings year ago Rianne became fully vegetarian (we had both been gradually stepping in that direction for about 3 years already) and last month we got to meet some adorable highland cows and sheep at the outskirts of Manchester. Rianne feeding the sheep That calf is truly adorable and he [&#8230;]]]></description>
				<content:encoded><![CDATA[<p align="center">
<img src="https://schestowitz.com/Weblog/wp-content/uploads/2021/07/not-meat.jpg" alt="Nice to meet you, I'm not meat"  width="480" /><br />
<em>He&#8217;s no meat, he has <b>feelings</b></em>
</p>
<p><img title="A" src="/IMG/Caps/a.png" alt="A" align="left" border="0" hspace="0" vspace="4" /> year ago Rianne became fully vegetarian (we had both been gradually stepping in that direction for about 3 years already) and last month we got to meet some adorable highland cows and sheep at the outskirts of Manchester. </p>
<p align="center">
<a href="https://schestowitz.com/Weblog/wp-content/uploads/2021/07/cow-1.jpg"><img src="https://schestowitz.com/Weblog/wp-content/uploads/2021/07/cow-1.jpg" alt="Highland cows and sheep" width="530"  class="aligncenter size-full wp-image-5201" /></a><br />
<em>Rianne feeding the sheep</em>
</p>
<p align="center">
<a href="https://schestowitz.com/Weblog/wp-content/uploads/2021/07/cow-2.jpg"><img src="https://schestowitz.com/Weblog/wp-content/uploads/2021/07/cow-2.jpg" alt="Highland cows and sheep" width="530"  class="aligncenter size-full wp-image-5202" /></a><br />
<em>That calf is truly adorable and he was bullied by the sheep</em>
</p>
<p>On Wednesday we went for a long walk <a href="https://www.manchester.gov.uk/directory_record/89202/clayton_vale/category/301/all_parks_playgrounds_and_open_spaces" title="Parks and open spaces - Clayton Vale | Manchester City Council">in nature</a> (about a mile from home) and passed by the construction site (less than half a mile from us) where there would soon be <a href="https://www.manchestereveningnews.co.uk/news/greater-manchester-news/plans-revealed-massive-new-music-17825312" title="Plans revealed for massive new music and sports arena next to the Etihad Stadium - it would be the biggest in the UK">a new facility for sports and entertainment</a>, right alongside the famous Manchester City Stadium. Mock-ups below. </p>
<p align="center">
<a href="https://schestowitz.com/Weblog/wp-content/uploads/2021/07/manchester-new-arena.jpg"><img src="https://schestowitz.com/Weblog/wp-content/uploads/2021/07/manchester-new-arena.jpg" alt="Massive new music and sports arena next to the Etihad Stadium" width="519"  class="aligncenter size-full wp-image-5204" /></a><br />
<em>Looking from our home&#8217;s direction</em>
</p>
<p align="center">
<a href="https://schestowitz.com/Weblog/wp-content/uploads/2021/07/manchester-new-arena-model.png"><img src="https://schestowitz.com/Weblog/wp-content/uploads/2021/07/manchester-new-arena-model.png" alt="Massive new music and sports arena next to the Etihad Stadium" width="519" class="aligncenter size-full wp-image-5205" /></a><br />
<em>Looking towards our home</em></p>
]]></content:encoded>
			<wfw:commentRss>https://schestowitz.com/Weblog/archives/2021/07/15/manchester-in-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10+ Years in the Same Company, Focusing on Free Software</title>
		<link>https://schestowitz.com/Weblog/archives/2021/02/13/focus-on-free-software/</link>
		<comments>https://schestowitz.com/Weblog/archives/2021/02/13/focus-on-free-software/#comments</comments>
		<pubDate>Sat, 13 Feb 2021 10:03:14 +0000</pubDate>
		<dc:creator><![CDATA[Roy Schestowitz]]></dc:creator>
				<category><![CDATA[Open Source]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[Raves]]></category>

		<guid isPermaLink="false">http://schestowitz.com/Weblog/?p=5109</guid>
		<description><![CDATA[ECADES ago somebody told me that changing employers very often is a sign of weakness. Several times later I&#8217;d hear the same thing, which follows common sense. Loyalty to an employer or devotion to some particular path shows both a careful choice (of employer) and persistence rather than adventurism. The same goes for housing or [&#8230;]]]></description>
				<content:encoded><![CDATA[<p align="center">
<img src="https://schestowitz.com/Weblog/wp-content/uploads/2021/02/roy-2012.jpg" alt="Roy Schestowitz"  width="480" />
</p>
<p><img title="D" src="/IMG/Caps/d.png" alt="D" align="left" border="0" hspace="0" vspace="4" />ECADES ago somebody told me that changing employers very often is a sign of weakness. Several times later I&#8217;d hear the same thing, which follows common sense. Loyalty to an employer or devotion to some particular path shows both a careful choice (of employer) and persistence rather than adventurism. The same goes for housing or residency. Some people move from place to place very often, having to relearn locations of things, spending a lot of time on paperwork, having to meet new people (and losing touch with old friends and colleagues).</p>
<p>When it comes to my current employer, this past week marked 10 years of me working there. There were better times and worse time, both for myself and for the employer.</p>
<p>For the first time in my life I can say that I&#8217;ve worked in the same company for over a decade. For just over a year (or about 2 years) I&#8217;ve been able to say that I&#8217;m the most &#8220;senior&#8221; (in terms of duration) regular employee there, sans the founder/CEO, who established the company way back in 1998. In a sense, this also means that when I joined the company (with about 20 people in it back then) I was the &#8220;latest recruit&#8221; and all those people whom I joined are now gone, except the CEO. It&#8217;s an interesting situation to be in.</p>
<p>Will I work another 10 years in the same company? It&#8217;s hard to tell. The thing I do like about it is that it respects my freedom of expression (it tells off Microsoft when they try to cause issues by phoning the CEO!) and software freedom in general. I realise that many people are forced to use Windows, at least <em>sometimes</em>, and not everyone is permitted to work from home all the time. I&#8217;ve worked from home for 14 years now.</p>
]]></content:encoded>
			<wfw:commentRss>https://schestowitz.com/Weblog/archives/2021/02/13/focus-on-free-software/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nearly a Decade in Twitter and Half a Million Tweets</title>
		<link>https://schestowitz.com/Weblog/archives/2018/06/18/twitter-at-500000/</link>
		<comments>https://schestowitz.com/Weblog/archives/2018/06/18/twitter-at-500000/#comments</comments>
		<pubDate>Mon, 18 Jun 2018 06:29:54 +0000</pubDate>
		<dc:creator><![CDATA[Roy Schestowitz]]></dc:creator>
				<category><![CDATA[Raves]]></category>

		<guid isPermaLink="false">http://schestowitz.com/Weblog/?p=4936</guid>
		<description><![CDATA[witter is not a site that I like. Honestly, I don&#8217;t! In fact, I think it is getting worse over time. In 2016 it shadowbanned me a lot of times and I receive plenty of abuse there. I now identify as living in the North Pole to avoid messages like &#8220;you&#8217;re English, so&#8230;&#8221; (method of [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="https://schestowitz.com/Weblog/wp-content/uploads/2018/06/twittter-500000.jpg"><img src="https://schestowitz.com/Weblog/wp-content/uploads/2018/06/twittter-500000.jpg" alt="Twitter at 500000" width="480" height="175" class="aligncenter size-full wp-image-4938" /></a></p>
<p><img title="T" src="/IMG/Caps/t.png" alt="T" align="left" border="0" hspace="0" vspace="4" />witter is <em>not</em> a site that I like. Honestly, I don&#8217;t! In fact, I think it is getting worse over time. In 2016 it shadowbanned me a lot of times and I receive plenty of abuse there. I now identify as living in the North Pole to avoid messages like &#8220;you&#8217;re English, so&#8230;&#8221; (method of shooting the messenger). I only very reluctantly joined Twitter after I had begun participating in identi.ca for the purpose of posting Free software news. Prior to that I preferred just blogging, relying on people who subscribe to RSS feeds to find my writings. At the time there was also Digg.com, which I&#8217;m proud to say I was ranked 17<sup>th</sup> on (they had millions of users at the time). Having taken a quick look at <a href="https://mobile.twitter.com/schestowitz" title="Schestowitz">my Twitter account</a> last night, I noticed that a milestone is approached and will have been reached by weeks&#8217;s end. I am nowhere near the most prolific users (<a href="https://fivethirtyeight.com/features/the-worlds-most-prolific-twitter-user-tweets-mostly-about-nothing/" title="The World’s Most Prolific Twitter User Tweets Mostly About Nothing">like 38 million tweets</a> for <a href="https://twitter.com/venethis" title="??????">this Japanese account</a>; see the out-of-date chart below), but quantity was never my goal and besides, as many people know, I primarily post in Diaspora these days, with posts being exported from there to Twitter. I vastly favour these Freedom/Free software-centric communities (like identi.ca at the time and nowadays GNU Social, Diaspora etc.) and I humbly think that all this social control media phenomenon is a waste of human productivity and a threat to real, in-depth, fact-checked journalism. But no single person can tell the world how to use the Internet and how to communicate; if social control media is what&#8217;s &#8220;normal&#8221; and &#8220;necessary&#8221; now (adapting to the so-called &#8216;market&#8217;), then so be it.</p>
<p><a href="https://schestowitz.com/Weblog/wp-content/uploads/2018/06/twitter-top-users.jpg"><img src="https://schestowitz.com/Weblog/wp-content/uploads/2018/06/twitter-top-users.jpg" alt="Twitter top users" width="307" height="386" class="aligncenter size-full wp-image-4937" /></a></p>
]]></content:encoded>
			<wfw:commentRss>https://schestowitz.com/Weblog/archives/2018/06/18/twitter-at-500000/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Members of the Quarter</title>
		<link>https://schestowitz.com/Weblog/archives/2015/05/09/members-of-the-quarter/</link>
		<comments>https://schestowitz.com/Weblog/archives/2015/05/09/members-of-the-quarter/#comments</comments>
		<pubDate>Sat, 09 May 2015 12:14:43 +0000</pubDate>
		<dc:creator><![CDATA[Roy Schestowitz]]></dc:creator>
				<category><![CDATA[Raves]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://schestowitz.com/Weblog/?p=4596</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><img src="http://schestowitz.com/royrianne/gallery/var/albums/Thistle-Hotel-%28Portland%29/thistle-8.jpg?m=1431150009" alt="Members of the quarter" /></p>
]]></content:encoded>
			<wfw:commentRss>https://schestowitz.com/Weblog/archives/2015/05/09/members-of-the-quarter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Record Month for Schestowitz.com</title>
		<link>https://schestowitz.com/Weblog/archives/2014/03/16/2014-stats/</link>
		<comments>https://schestowitz.com/Weblog/archives/2014/03/16/2014-stats/#comments</comments>
		<pubDate>Sun, 16 Mar 2014 09:39:27 +0000</pubDate>
		<dc:creator><![CDATA[Roy Schestowitz]]></dc:creator>
				<category><![CDATA[Raves]]></category>

		<guid isPermaLink="false">http://schestowitz.com/Weblog/?p=4390</guid>
		<description><![CDATA[DON&#8217;T profess to know exactly what attracts people to this personal site, but the site is very broad, with over 100,000 Web pages that I have produced over the years. Although I hardly update this Web site anymore, it continues to serve many hits and uses up almost 40 gigabytes of bandwidth per month. It [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="https://schestowitz.com/Weblog/wp-content/uploads/2014/03/2014-stats.png"><img src="https://schestowitz.com/Weblog/wp-content/uploads/2014/03/2014-stats.png" alt="2014 stats" width="533" height="524" class="aligncenter size-full wp-image-4391" /></a></p>
<p><img title="I" src="/IMG/Caps/i.png" alt="I" hspace="0" vspace="4" align="left" border="0"/> DON&#8217;T profess to know exactly what attracts people to this personal site, but the site is very broad, with over 100,000 Web pages that I have produced over the years. Although I hardly update this Web site anymore, it continues to serve many hits and uses up almost 40 gigabytes of bandwidth per month. It is still a lot less than what <em>Tux Machines</em> and <em>Techrights</em> are serving, especially via Varnish. In the next post I will provide a site performance (bandwidth) tip for Drupal. When sites get very large this becomes imperative for keeping costs down.</p>
]]></content:encoded>
			<wfw:commentRss>https://schestowitz.com/Weblog/archives/2014/03/16/2014-stats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traffic on My Web Sites</title>
		<link>https://schestowitz.com/Weblog/archives/2013/02/26/traffic/</link>
		<comments>https://schestowitz.com/Weblog/archives/2013/02/26/traffic/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 15:12:02 +0000</pubDate>
		<dc:creator><![CDATA[Roy Schestowitz]]></dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Raves]]></category>

		<guid isPermaLink="false">http://schestowitz.com/Weblog/?p=3993</guid>
		<description><![CDATA[OMETIMES I get asked how much traffic my Web sites are getting. The only honest answer I can offer is that I don&#8217;t know. It depends a lot on how it&#8217;s measured, what measures it (if anything), when it is measured (peaks taken into account), and how spiders or spam traffic get culled out. Bot [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img title="S" src="/IMG/Caps/s.png" alt="S" hspace="0" vspace="4" align="left" border="0"/>OMETIMES I get asked how much traffic my Web sites are getting. The only honest answer I can offer is that I don&#8217;t know. It depends a lot on how it&#8217;s measured, what measures it (if anything), when it is measured (peaks taken into account), and how spiders or spam traffic get culled out. Bot traffic is increasingly made more sophisticated, so it is hard to classify one thing as a bot viewer and another as a human viewer. In any event, by <em>far</em> the biggest site that I run is <em>Techrights</em>. It has almost 20,000 pages that I wrote over the past 6.5 years. <code>Schestowitz.com</code>, this one particular site, predates <em>Techrights</em> and has more pages in it than <em>Techrights</em>, but some of the content is not of high quality, e.g. my USENET posts. Then there is the site of my relative Harvey, who lives in Florida. I set up that site for him and have helped him maintain it since 2004. Recently, my friend Mark and I set up Medivasc.com, which also attracts a vast amount of traffic. Those are just 4 of my sites; there are about a dozen in total (an almost complete list of domains is <a href="http://schestowitz.com/w/about/">here</a>, but it is not complete). <em>Techrights</em> is believed to be dealing with millions of hits per week, based on Varnish logs. It is hard, however, to dissect those logs because they&#8217;re all routed through a cache proxy and therefore have the same IP address for almost all traffic. My second most-accessed site is <code>Schestowitz.com</code> and this month (so far) it is looking as follows:</p>
<p><a href="https://schestowitz.com/Weblog/wp-content/uploads/2013/02/schestowitz-com-traffic.png"><img src="https://schestowitz.com/Weblog/wp-content/uploads/2013/02/schestowitz-com-traffic.png" alt="schestowitz-com-traffic" width="626" height="768" class="aligncenter size-full wp-image-3996" /></a></p>
<p><code>Tobkes.othellomaster.com</code> (subsite alone)</p>
<p><a href="https://schestowitz.com/Weblog/wp-content/uploads/2013/02/tobkes-othellomaster-com-traffic.png"><img src="https://schestowitz.com/Weblog/wp-content/uploads/2013/02/tobkes-othellomaster-com-traffic.png" alt="tobkes-othellomaster-com-traffic" width="624" height="774" class="aligncenter size-full wp-image-3995" /></a></p>
<p><code>Medivasc.com looks like this</code></p>
<p><a href="https://schestowitz.com/Weblog/wp-content/uploads/2013/02/medivasc-com-traffic.png"><img src="https://schestowitz.com/Weblog/wp-content/uploads/2013/02/medivasc-com-traffic.png" alt="medivasc-com-traffic" width="624" height="764" class="aligncenter size-full wp-image-3994" /></a></p>
]]></content:encoded>
			<wfw:commentRss>https://schestowitz.com/Weblog/archives/2013/02/26/traffic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fullstack Circuit</title>
		<link>https://schestowitz.com/Weblog/archives/2013/01/20/fullstack-circuit/</link>
		<comments>https://schestowitz.com/Weblog/archives/2013/01/20/fullstack-circuit/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 17:00:19 +0000</pubDate>
		<dc:creator><![CDATA[Roy Schestowitz]]></dc:creator>
				<category><![CDATA[Raves]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://schestowitz.com/Weblog/?p=3954</guid>
		<description><![CDATA[ge 31, 89 KG, after a one-hour workout session, all natural (no supplements). This video was taken just a couple of hours ago despite the fact I had done a heavy workout beforehand. In the future I will do more repetitions, not just 4-5. In my early 20s I could do better, but on the [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img title="A" src="/IMG/Caps/a.png" alt="A" hspace="0" vspace="4" align="left" border="0"/>ge 31, 89 KG, after a one-hour workout session, all natural (no supplements). This video was taken just a couple of hours ago despite the fact I had done a heavy workout beforehand. In the future I will do more repetitions, not just 4-5. In my early 20s I could do better, but on the shoulder press I struggled a little at maximum weight.</p>
<p><iframe width="480" height="360" src="http://www.youtube.com/embed/dNzO5i-X3Yo" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>https://schestowitz.com/Weblog/archives/2013/01/20/fullstack-circuit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1st Place in Rowing But No British Record</title>
		<link>https://schestowitz.com/Weblog/archives/2011/12/20/100-meter-race/</link>
		<comments>https://schestowitz.com/Weblog/archives/2011/12/20/100-meter-race/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:25:04 +0000</pubDate>
		<dc:creator><![CDATA[Roy Schestowitz]]></dc:creator>
				<category><![CDATA[Raves]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://schestowitz.com/Weblog/?p=2715</guid>
		<description><![CDATA[VER THE past 2 months I have practised very hard to improve the strength of my upper back in preparation for the competition which I have just won (and received the award for today). I was attempting to break the British record, but I did not succeed. I was two tenths of a second behind [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img title="O" src="/IMG/Caps/o.png" alt="O" hspace="0" vspace="4" align="left" border="0"/>VER THE past 2 months I have practised very hard to improve the strength of my upper back in preparation for the competition which I have just won (and received the award for today). I was attempting to break the British record, but I did not succeed. I was two tenths of a second behind it. Nonetheless, my time was good enough to win the contest, which I added to <a href="http://schestowitz.com/sports.htm">the sports page</a>.</p>
<p align="center">
<img src="https://schestowitz.com/Weblog/wp-content/uploads/2011/12/dec-2011-cropped.jpg" alt="Roy Schestowitz, 2011" /><br />
<br />
<em>My mother and I this month</em></p>
]]></content:encoded>
			<wfw:commentRss>https://schestowitz.com/Weblog/archives/2011/12/20/100-meter-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
