I've searched the groups and haven't found an answer to this particular
I have narrow shoulders and would like to maximize delt/trap growth. I was
thinking about temporarily stoping training of ALL other muscle groups
(except for light maintenance workouts) and doing ONLY delt and trap work
for a while.
The question is: would my delts/traps recover faster since they are the only
muscles my body needs to repair? Or, are their recovery times pretty much
constant whether I'm working other muscle groups at the same time or not?
Any idea how much I could decrease my recovery time?
P.S. I'm mostly and ectomorph hardgainer, so I lift heavy, with low reps.