Thank you very much for your reply! Take care.
Max
On Sat, 16 Jul 2005 04:51:19 +0100, Roy Schestowitz
<newsgroups@schestowitz.com> wrote:
>max wrote:
>
>> Hi.
>>
>> I've been doing pretty intense four day splits for two months. I'm
>> not in pain and I'm not tired, but would I probably benefit from
>> taking a week off?
>>
>> mon - Chest - 1.5 hours
>> tues - Biceps, Triceps - 1.5 hours
>> wed - break
>> thurs - legs
>> friday - back, shoulders
>>
>> Thanks so much for your advice.
>>
>> Max
>
>In principle, I find that the longer you work out for (over the long term),
>the more frequently you can do exercise and the longer the sessions you can
>endure. You should definitely take a week off a few times a year and let
>your body rest.
>
>Hope it helps and good luck,
>
>Roy
|
|
