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Saturday, October 22nd, 2005, 3:07 pm

Workout Reduction

Workout session
The local gym – photo captured in July

TODAY I decided to re-prioritise a few hobbies and activities in my life. Thus far things have gone rather well, but I was at times susceptible to pressure and found it hard to cope with the amount of work that came my way.

I have maintained a stringent habit of working out consistently for nearly 10 years. At the start, when I was only 14, I stuck to short sessions that verged the high frequency of 7 times a week (i.e. a brief daily routine). This soon was reduced to just 6 and around 2001 was altered again and became just 5. A few years ago this was already downed to 4 and a half and this week I have finally settled at 4. This trend is somewhat worrying, at least to me. I am certainly not at the point in my life where I ought to head ‘downhill’ although I admittedly reached a plateau. I still work out approximately 8 hours a week, but I find myself more bound to the Palm handheld throughout. I simply must record my thoughts. I soon realise that I must stay connected more often. That is truly what I enjoy, inevitably.

Earlier today there was an unusually nice atmosphere at the gym so I even fell asleep there. It is not the very rare exception, I might point out. The nice music that is played on the TV set and perhaps the lack of pressure led to this, not to mention the erratic sleep patterns which I have recently adopted. The workouts themselves appear to be getting easier, psychologically in particular, over the years. This may have plenty to do with the fact that I prevent self-imposed pressure and time-constraints. I learned from past mistakes, I presume, as pressure becomes a deterrent strong enough to discourage exercise altogether.

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