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Archive for the ‘Health’ Category

Going Strong

Good news

Yarrow blossom

Today we have a productive day.

Some years ago in IRC someone called me “badass” (I took that as a compliment) for how I had been covering abuse and corruption in the technical world. Today I published this long article about the EPO and there’s more to come. The EPO’s reply? Nothing, nada, zilch.

They refuse to respond to any queries. They’re secretive and corrupt.

Aside from that, we got good health news today (sorry if slow to publish blog posts so far today!) and I’ve made someone a card, will do articles soonish.

I think this day is a memorable one in a positive way.

Health Before Optics

Dishwashing liquid

Dishwashing liquid with different dyes/scents

A month ago I began my search for some dishwashing gel (wash-up liquid) in large quantity because we had run out. A vendor who has that large (“wholesale”) item said he had lost the key to a storage container and therefore would have to break it with help from his nephew or son-in-law. He forgot to bring that today and said he would bring it next Sunday. Last weekend I decided to glue decent old shoes, repairing them as best as I can (about 7 pairs we like). Superglue exposure (by air) is unhealthy, so I needed to do this carefully and quickly. I finished 5 tubes in about 15 minutes.

A month earlier I had a runny nose for 3 days due to work that involved a lot of dust. I then decided not to do a second pass brushing the floor (outside) + roof sides, as health is more important than visuals outdoors.

Over time I’ve met people who prioritised looks/visuals over their personal health. They operated on the wrong assumption/s that if they look good, they will also be healthy. In reality, the opposite is typically true, or health leads to persistent good looks, unlike butchering (‘plastic’ ‘surgery’).

I no longer compromise my health to appease people or to make something look better (temporarily).

Maslow’s Hierarchy of Needs

We studied this in University (Abraham Harold Maslow’s hierarchy of needs)

An interpretation of Maslow's hierarchy of needs

I think that happiness is elusive for those who delay it (“I’ll find it when I retire” or “this weekend I’ll party hard, play hard”) or those who seek gratification by conflating money (or purchases) with joy while hating their jobs but compensating for that with salaries. If people work 40 hours a week (more or less), that latter activity can be the opposite of happiness, last a long time, and persist mentally before and after work.

They say “do what you like, money will come” (or pursue your hobby, make it profitable some way or another in the future).

To me, basics of happiness begin with the Maslow model and can be further simplified like this: get enough sleep any time you’re tired, eat well (enjoy it, don’t rush), find romance/companionship (that latter may mean pets/wildlife too, not just kids), do exercise or relax (e.g. spa) for physical/mental health. Work enough, don’t overdo it. It’s possible you spend too much if you need to work too much. And if you work too much, you’ll hate work and maybe wish to fall asleep in it (or underperform).

Water More Critical Than Food

Water is life

Last month our government formally advised people to prepare for climate problems (natural or man-made disasters) and/or war. I think it meant the latter, but officials tried to avoid causing panic or panic-buying. It basically urged stockpiling, focusing on things like water, canned food, maybe essential (life-sustaining) medicine.

Putting aside food and the NHS, let’s focus on water today.

In the UK, rain-catching barrels (or very large plastic containers) are unlawful. I didn’t check why, but I think it’s for sanitary reasons (people drinking from it, getting ill, asking NHS to intervene, i.e. becoming a burden on the state’s capacity/budget).

Suppose a war broke out, water supplies got disrupted, and people here would rather die than recycle and drink urine (a feasible survival strategy by the way).

In a country like ours, for two adults, you can assume 1) no tap water, no sewer, but waste can be managed another way/s (liquid absorbed by soil if you’re not in a high-floor apartment); 2) about 5 litres per day for a couple or 150 litres consumed per month; 3) water is preferable (over other liquids); 4) insulation needed (for all liquids). Boiling not an option if power is out.

For a typical household, water usually runs out first; food is less critical than water because we’re about 80% water. People tend to underestimate how much water they consume (digested, not washing/bathing related usage) and people can consume their own muscle and fats (the body metabolise its own mass). It’s all OK, except for water…

No doubt water is essential.

I am not saying we’ll 1) have a war soon and 2) it will disrupt the water supply.

I am only describing a scenario where people stockpile the wrong thing/s. Or prioritise (weight-wise) what’s more expensive and less critical.

The ‘Double Room’

All-in-one

THE CLUB AND SPA

As an argumentative and relatively opinionated person who loves to write a lot and who prefers to write very often, proofreading and sometimes ghost-reading – alas, never ghost-writing – is routine and mostly dull (but nonetheless necessary).

This year I experiment with a new approach of proofreading from the text editor while I feed the birds from jars* (if not fed from jars, there’s growing risk that seeds on the ground will attract large flocks and cause chaos). Sometimes I feed one, sometimes two from the same jar (couples mostly), and today I held two jars to feed two birds that were not a couple and would likely fight one another using their beaks and wings. When Bot and Bot’s Friend (partner) eat from the same jar we call it “double room”, inspired by the double rooms in spas and treatments where the couple is in the same large room (“Double Room” or “Twin Room” – the latter also refers to room arrangements in hotels). Feeding two birds, a couple, with one hand can save time. At one point I discovered that with sufficient distancing I can also feed Sweepy and Bot’s Friend from the same jar. If they get aggressive, I will stop. They’ve learned from experience to cooperate and get along or lose the access to seeds.

Sweepy and Edwin are still being trained for ‘table manners’.

_____

* This post was checked while feeding Sweepy.

A Complicated Scenario

Death came

Two heads is better than one. Ostriches

Our next-door neighbour died this weekend. She was almost 80. We didn’t get along (almost nobody got along with her, both past and present), but at times like these we must all be human beings and compassionate towards grieving relatives. This was not shocking or surprising because this past year the ambulance came here a lot and there was gradual deterioration, often very loud screaming and doors being slammed.

My thoughts about this situation are very complicated. I don’t believe people suddenly become saints or impermissible to criticise because they die. But common sense or popular sayings urge us to keep quiet if we have nothing positive to say.

Rianne will pray for her. We hope her husband can cope.

Being Happy and Hoarding Not the Same Thing

“The researchers were particularly interested in three psychological needs identified by self-determination theory: relatedness, or having meaningful relationships; competence, or feeling capable and effective; and autonomy, meaning that our actions feel voluntarily chosen rather than forced on us.” -“Not Money or Pleasure: Scientists Say They’ve Found The True Key to Happiness” (5 September 2026)

I
n capitalism, people are meant to conflate accumulation of capital (or material assets) with “success” and that sort of success is interchangeable with happiness. But this is a gross oversimplification as pursuit of capital is not in its own right joyful or pleasant. Many people derive pleasure from social things because they are, after all, “social animals”.

Those who seek improvement in their lives by working hard to gain more money may find that it’s easier for them to purchase more things or better things. But at what cost?

Also, more personal belongings can one day became liabilities or burdens. This is why many people, especially late in their lives, give things away and move into smaller, simpler places/spaces.

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