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Thursday, February 8th, 2007, 3:49 pm

Mood and Health — Body and Soul

Childhood photos with family
Bottom-right, from left to right: Me, my father and my sister in our younger days (click for full-sized version but beware: 1.3 MB JPEG)

LIKE most people, my mood is elevated and de-elevated on different days, for a variety of reasons. While not all of them are work- or personal issues-related, most of them are. The more interesting ingredients of mood, however, relate to the ties between physical well-being and one’s mood. Here’s an article that I caught some time ago. Working in reverse, it actually talks about the effect of one’s mood on one’s health, which makes the relationship reciprocal. Cyclic relationships such as this can lead to spirals. I see some negative such spirals affecting friends. Fortunately, I am not a victim, yet.

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