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he Midland Hotel’s health club, the club I have been going to since my teenage years, has won Health Club Awards 2014 for the north west and ranked 3rd overall nationally. This is the second year running that our club wins this award and today the staff took this photo of Rianne and I with the awards for this year. The staff there is wonderful.
have not practiced this for years. It was never my strong point, but a decade ago when I had more muscle mass I could benchpress about 175 KG. This video of me at at 88 KG shows me barely doing 150 KG (I will try again Sunday, going nearer to the chest). I also filmed Kieran doing 100 KG and 97.5 after initially failing at 100 KG and then Jordan at 112.5 KG.
Kieran fails to lift 100.0 KG
Kieran lifts 97.5 KG
Kieran lifts 100.0 KG
Jordan lifts 100.0 KG
Jordan lifts 112.5 KG
Roy lifts 150.0 KG
ge 31, 89 KG, after a one-hour workout session, all natural (no supplements). This video was taken just a couple of hours ago despite the fact I had done a heavy workout beforehand. In the future I will do more repetitions, not just 4-5. In my early 20s I could do better, but on the shoulder press I struggled a little at maximum weight.
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