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Friday, February 1st, 2013, 3:02 pm

Benchpress After a Decade

I have not practiced this for years. It was never my strong point, but a decade ago when I had more muscle mass I could benchpress about 175 KG. This video of me at at 88 KG shows me barely doing 150 KG (I will try again Sunday, going nearer to the chest). I also filmed Kieran doing 100 KG and 97.5 after initially failing at 100 KG and then Jordan at 112.5 KG.

Kieran fails to lift 100.0 KG

Kieran lifts 97.5 KG

Kieran lifts 100.0 KG

Jordan lifts 100.0 KG

Jordan lifts 112.5 KG

Roy lifts 150.0 KG

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