Tuesday, October 6th, 2026, 7:58 pm
Diet and Fitness
Filed under: 2013
e recently decided to go on a diet to shed of extra weight. In wintertime it’s not too bad to have more ‘padding’, but it’s generally healthy to have no spare fats.
We’re gradually getting older (like everybody else) and keeping conscious of fitness is critical for a lifetime of happiness, not physical hardships.
We recently began going to the park twice a week. It’s good exercise and it helps the birds there. The stadium nearby improved a lot, so it’s also a pleasant journey.
Can we reach our weight goals by year’s end? Stay tuned.
