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Almost a decade ago
his year I added some pounds, both muscles and fats. I think I overindulge when it comes to food, but I also take supplements and work out more than in past years.
As I approach the age of 45 I don’t feel too guilty about weight gain as long as I am both healthy and happy.
20 years ago or even 30 years ago my goals were different. Nowadays I focus on using my mind, not my body, as I don’t do many physical jobs.
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