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Archive for the ‘Health’ Category

Bowling and Spinning

Roy bowls

The least hideous photo snatched by my sister
(against my will, I am urged to point out)

SINCE I rarely post items about my personal life, I decided to make an exception today. On my very recent vacation, I taught myself a valuable lesson in bowling — a lesson that cost me an entire game that was filled with gutter balls and oddities. It was a game of exploration and experimentation.

I decided that I wanted to master ball curling, thus hitting the pins much like the pros while spinning the ball elegantly. This ended up far more successfully than I had imagined and I would like to share tips based on my amateur experience.

  • Firstly, I count my steps (approximately 4) as I walk backwards to identify a good starting position, ensuring that I throw as my left foot stomps forward
  • I approach the track by treading across the left side rather close to the gutter. This turns out to be helpful as I am right-handed, hence I must spin to the left
  • Bending of the wrist gives the ball its spin. The grip with the ball is rather steady when the wrist is perpendicular with respect to the forearm. I was once told that by a childhood friend who played in the leagues.
  • The ball must be thrown in a sharp angle so that it nearly collapses onto the right gutter. Otherwise, it may spin to the left too early.
  • To give the ball little time to travel before it changes direction, the throw must be fast. The speed also gives extra power, which is crucial.

My main problems were often too much of a spin or reluctance to let the ball approach the gutters. It is simply adverse to instincts. Ultimately, I managed to consistently hit the pins at almost 30 degrees (towards the end of the track) and I had almost no gutter balls. As bowling is very repetitive, I need more experience. Nonetheless, I hit a few admirable strikes and spares that day, all of which involved a sharp spin and very powerful impact.

Up until a week ago I hit the pins by chucking the ball straight down the middle. At the age of 16 or thereabouts I hit 140+ at my best. Without hitting the pins diagonally it is rather hard to achieve high scores. I look at my transition to the spin as a form of long-term ‘investment’. I also find it much more rewarding to practice and for others to observe.

Rowing Ahead

Roy as a baby
Photo from around 1984

WORDS have leaked to my ear that I may have won this year’s rowing competition at the Midland Hotel health club. There is no official announcement yet, but I am rather excited to have heard it. I will definitely take a shot of the prize after the official ceremoney is held.

Having worked out consistently for 10 years, I am now managing to win a pleasant reward almost every year, which I am ecstatic about.

Fiber Optics for Natural Suntan

Solar dish

An intriguing and exclusive article from PESN speaks of a 4-foot-diameter solar dish, which projects light onto 1000 square feet in buildings without harmful UV rays.

The system’s 48-inch primary mirror concentrates light into a secondary mirror, which strips away the infrared and ultraviolet components, and directs the visible light into the receiver.

…

The tracking system itself requires very little power to operate. It could be supported by a small solar cell – equivalent to a 9-volt battery (which would last about a week).

The product is expected to reach the market in 2007. The product will be of great interest to those who have read about the dangers of deprived exposure to sunlight.

Coffee Leads to Stress

Broken CRT

According to the Army Physical Fitness Research Institute, increased consumption of caffeine causes:

  • increase in blood pressure
  • heart rhythms change
  • nervousness
  • worse quality of sleep
  • headaches and migraines

Think carefully before taking that extra cup of coffee to your desk…

Mister Coffee

Coffee grainsExcessive consumption of coffee is known to be harmful to one’s health. While tea appears to have more beneficial effects on the body, it cannot offer the stimulus that a cup of coffee does. What is my personal choice? Diluted coffee. Plenty of it. I drink about 8 cups a day without going beyond the recommended limits. It is a good source of carbohydrates, making it an appetite suppressor and it also increases the intake of water, which helps in discarding toxins.

Mr. Fitness

Yesterday I was crowned Mr. Fitness 2004 for a competition that has run since April this year. All the individual results are and previous prizes are on this site.

Mr. Fitness Trophy

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