Photo from around 1984

Warning: shameless rave lies below, but it is no lie.

sometimes wonder how my life would have turned out if I had chosen a different career path. I believe I could stick to a particular sport and make a living out of it. Yesterday, the guy at the cashout (a friendly lad) asked me if I was a bodybuilder, making me shy and flattered at the same time. He then began asking for some general guidance and workout tips, while packing the groceries very slowly with the intention of earning time.

More often than before I find myself giving others advice on fitness, diet and exercise (apart from computers). Yet, on many other occasions I sought help from personal trainers with whom I am in good terms and, as a matter of fact, it was my father who got me started with regular exercise over 10 years ago. So, I merely pass on the experience I have absorbed from others.

This year’s fitness competition is coming up and I am already obliged to sign up and participate. I was the winner in all previous contents among this series, which got me in an ecstatic mood.

NN runs an article on that well-understood impact of excessive information digestion. This often leads to addiction, which can be treated by clinics these days.

Will all this instantly accessible information make us much smarter, or simply more stressed? When can we break to think, absorb and ponder all this data?

“People are already struggling and feeling like they need to keep up with the variety of information sources they already have,” said David Greenfield, a psychologist who wrote “Virtual Addiction.” “There are upper limits to how much we can manage.”

Related items:

• Treating Online Addicts
• Blog Depression
• RPG Fantasy World
• Internet Addiction

I looked rather different back in 1984

NE major aspects of my life is exercise — weight training in particular. On pretty much this date, precisely 10 years ago, I began to work out. The road has been long and I now reap the benefits. Today is by all means a personal milestone.

Christmas appears to be the time of many resolutions and changes for me. It was around this time (22^nd/23^rd of December) in 2001 that I joined the health club, which I have cherished ever since. It was only yesterday that I decided to take the WordPress forums more seriously as well, especially because of the upcoming release of WordPress 2.0 (probably this Monday).

All in all, this time of the year, only a few days before Christmas, has special magic for these peculiar reason. These days of significance, namely those that go back to December 1995, still are and will always retain a sentimental value. As I have worked out regularly ever since (i.e. no breaks) this also symbolises the time when I got ‘shackled’ for good. Yes, for good, for the better.

Is coffee really getting that popular? First I heard about coffee beer from Nestle and now it’s Coca-Cola with real coffee included in its cold drink.

Also see: Coffee art gallery

Image teaser for the coffee art gallery

It appears as though the “drink one glass of wine every day” advice is based on fallacies.

Any heart gains from drinking alcohol in moderation are likely outweighed by the harm, say researchers.

The findings in The Lancet suggest that drinking a glass or two of wine a day may not be such a good idea.

[...]

There was a period of time when I drank a glass of wine on occasions, sometimes daily (I was significantly younger). There is an augmented argument that any research, or even contention which people are willing to or believe, will be embraced without hesitance. ‘Benefits’ of caffeine come to mind. This is one among many recent articles, but the one I originally read was in The Independent. Last week I read about beer as a cancer treatment. Wishful thinking is probably what feeds those statements and drives (if not finances) the research.

[sarcasm] “Mind you doctor, I’ll just have some more beer, but purely for medicinal purposes of course…” [/sarcasm].

Contextually related: Coffee Beer

HE effect of the Internet on everyone’s life intensifies. With higher-speed connections and rendering capabilities that grip a vivid reality, more and more people get entangled in a world of fascination — a world more worthy than the mundane at times. As some recent studies indicate, Internet addiction can become very severe.

Up to 10 per cent of internet users in the United States have a dependency that could be as destructive as alcoholism and drug addiction, it has been claimed.

Internet addiction disorder is being treated by some therapists in the same way as a chemical addiction.

The Proctor Hospital in Illinois is admitting patients to recover from obsessive computer use, according to the New York Times.

Experts told the newspaper that they see similar signs of withdrawal to those found in alcoholics or drug addicts – including profuse sweating, severe anxiety and paranoia.

On other unhealthy effects of the Internet:

• Treating Online Addicts
• Blog Depression
• RPG Fantasy World

ARNING: this item is unhealthy to self-proclaimed and avid Windows users. To me, it sometimes seems as though Windows is much like smoking. It takes a lot of your money and as the addiction grows (dependency on software), it requires you to assign a decent proportion of your wage to it. Eventually, in return, it punishes you despite its high cost.

The fact that a majority people stick to Windows does not bother me. They insist on using it and I respect that decision. Being told what is good for you is probably the toughest challenge. I continue to see my colleagues spending a great deal of their time doing things which are by all means unnecessary, e.g. filesystem maintenance and virus checks. There is also a perpetual penalty due to, e.g. trial version of software with disabled features, O/S collapses and so forth.

Meanwhile, on the other side of the table, some people are able to get their work done without worrying at all about these man-made problems, which inherently are inexistent in computing. Finally, returning to my point above, Windows users often punish themselves, but no deliberately so. The least we can do is offer redemption from the habit and prove that better ways exist.