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Saturday, June 17th, 2006, 4:21 pm

Shoulder Press Results Are In

Workout session
A random photo taken at the gym which I have gone
to for the past 4.5 years (captured in July 2005)

TODAY at the health club, I finally received some more results from the Mr. Fitness competition. I did very well at the fourth stage (among ten) compared to the other nine contestants. I shoulder-pressed 110 kilograms (1 repetition maximum, on a Scott Machine), giving me 2n place and leaving me in joint in 1st overall, on par with another competitor. This weight happens to be precisely 150% of what I was able to benchpress, excluding the weight of the bar.

2 Responses to “Shoulder Press Results Are In”

  1. Mike Says:

    Hi Roy,

    Well done in the shoulder press. I see we are now level in the overall standings, with mainly fitness events remaining. I shall be in the gym most of this week power striding myself to glory!

    See you soon,


  2. Roy Schestowitz Says:

    Thanks, mate. I’m glad to see how friendly this competition has remained. It empowers everyone and gives a purpose to all this exercise.

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