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Tuesday, July 5th, 2011, 5:52 pm

K-Swiss Manchester 10K

K-Swiss 10K

US Independence Day/Weekend was a lot of fun. The Manchester City Stadium 10K (ten kilometers, which is about a quarter of a marathon) took place on Sunday. I was among the runners there and the following day I cycled for 9 hours because it was nice and sunny (now it rains again). Today I spent over 3 hours at the gym, making the total of time spent on exercise in the past 3 days something around 16 hours. In order to keep in decent shape but not make races just a torturous experience (I went to the gym straight afterwards for weights), I took it easy in this race and I intend to carry on running and cycling more than before, maybe building up stamina for a change. My diet too has improved somewhat. So anyway, it was a very pleasant weekend, maybe I will upload more photos later. I will probably do the same Manchester 10K race next year as it exceeded my expectations. The number of participants was a couple of thousands, meaning far smaller than the great run, which is also 10K but has a low of slow runners. The race was by mere chance talking place on one of the more pleasant days of the year, even though it was a little too hot for running (early in the day and not a cloud in the sky). Anyone who considers doing future K-Swiss Manchester 10K races probably won’t regret it.

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